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Your Perfect Yoga Retreat
...ur needs. But how do you do that? There can't be that many traditions of yoga...Oh yes. There is Hatha Yoga, Yin Yoga, Flow Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, etc., etc., etc. The list goes on and for the practitioner to choose the most fitting retreat it is advisable to carry basic knowledge about and experience with...more
Can Children Do Yoga?
...they can! In fact, in many ways children may be more suitable for yoga than many adults. Children are often more flexible and physically active than adults. Additionally, children learn new things very easily, as learning is a natural part of growing up.Yoga is generally safe for children, but before star...more
Teaching Hatha Yoga: The Summer Slow Down
...ses that you had not considered during a busy season? What about an “Introduction to Hot Yoga” or a Vinyasa style Yoga class that is a little warmer than usual? What about testing a short-term Pranayama class or Yoga meditation workshop as a “pilot class” for the busy season?Once again, I ask you to enlarge your vision and “think outside the box.” ...more
How Harmful is Yoga During Pregnancy?
...meditate. Practicing meditation takes some work, but once you get the hang of it, you can slow down your breathing and relax your heartbeat. This is beneficial to both yourself and your baby during labor and delivery.There are a few positions you need to avoid while practicing yoga during your pregnancy. Back-bending poses can put unnecessary strain on your back. And aggravate th...more
Why Combine Astrology, Reiki and Yoga?
...yoga because it is a good way to understand where the soul is aiming, what the soul is working on and help it to get to it's intended divine expression. Astrology creates a great foundation for seeing and healing present and past issues. Reiki and yoga help you work through these issues in a holistic manne...more

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