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Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
... a book. If a person consumes any kind of meat, it should be in moderation. Obviously, there are better choices to eat than others, when considering cholesterol, cancer, and parasites.Most of us have heard of Mad Cow, salmonella, E. coli, and campylobacter. With fish consumption, mercury is always a factor. Fish is an excellent source of Omega-3 fats, but consumption should be limited when...more
Yoga For Good Health
... as a science of body and will in hatha- yoga.Yoga enhances health and general well-being in a person, through a regime of physical exercises and body postures. Disciplined and regular practice of asanas or postures and breathing exercises called pranayama makes the body healthy, supple and strong. Yogic practices have a great impact on the function of body organs, blood cir...more
Yoga Teachers Lead by Example (Part 2)
...es. There is a time, place, and method for convincing people about health issues, but hostility will not convince anyone.Bias and discrimination are hard habits to break. Sometimes, these ideas exist within families for generations. Yoga teachers should accept students, regardless of race, religion, gender, ethnic origin, age, social status, or any other reason we can find to be un...more
Yoga: Three Reasons You Should Not Do Wheel
... limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but limited flexibility you will be able to come up into the Wheel using the force of your strength. If your strength and flexibility are limited the Wheel pose will be quite a challenge.The Chakrasan...more
Discover The Difference Between Hatha And Vinyasa Yoga
...day are Hatha Yoga, and Vinyasa Yoga. Although vinyasa yoga is derived from hatha yoga, classes are very different. One of the features that make it unique is the pace. Another is the way postures are linked together in a series of movements. This produces effects in the body, especially in the cardiovascular system, that ha...more

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