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The Benefits of Yoga
...s. Yoga is an important part of the Hindu religion and is a way of life for them, but it doesn't necessarily mean that you would need to change your life style in order to reap the benefits of Yoga.One of the most popular Yoga discipline in the U.S. is Hatha Yoga. Hatha Yoga is designed to increase fle...more
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
... teacher, you have to make a decision based on your physical, mental, emotional, and spiritual health.Consider this: If you feel negative after listening to your Yoga teacher, you should leave. You may find another Yoga teacher in the same facility, or at another Yoga center, but do not put up with abuse.Sleeping Better is a result of...more
Yoga Improves Strength
...it and if it is given the right tools and right environment, the body can find harmony and heal itself. Many support that this introspection helps them clear their mind and focus their attention on the more important things in their lives. In addition, regular yoga exercise routine can greatly reduced a person's stress levels. Since many yoga...more
Five Reasons Why You Should Not be a Yoga Teacher
...ed to Yoga in a martial arts setting.Being a little more flexible than the average person is a gift. However, it doesn’t serve as a top priority for teaching Yoga. The best Yoga teachers are those who can communicate, and those teachers usually have to struggle to excel at Yoga.Yoga teachers who are naturally flexible think that everyone...more
Yoga Teacher Guidelines for Assisting, Part 2
... student protection and for your livelihood.Here is a little additional “food for thought.” Imagine a new student - arriving late, skipping the warm-up, who didn’t sign a release form, and no one had time to explain any precautions to him or her. This student could possibly be pregnant or have a s...more

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