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Diabetic Students and Yoga - What to Expect
... a useful management method.It's difficult for Yoga to have much impact on type I diabetes, due to the fact that the body does not produce any insulin at all; therefore, stimulation of the endocrine system is not as effective. That does not mean there is no effect, but the impact of Yoga on type II diabetes is much more dramatic.However, i...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend
... brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equilibrium in the body. As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with good hip flexibility will find this asana relaxing and rew...more
The Basics of Yoga Pilates
...a Pilates While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century. Yoga Pilates is a combination of the two exercise routines and can be very helpful especially when the principles of Pilates are applied properly to a Yoga workout.There ar...more
Is Yoga a Myth?
...stress through rhythmic breathing techniques and physical exercise. Stress, for example, has been scientifically demonstrated to CONTRIBUTE, not cause, heart disease. If yoga can alleviate that, then the benefits, or potential benefits are immediately obvious. Yoga will not make you live forever and everyone is different. Genetics play a huge role. Perfectly health...more
Stress Management - Yoga
... fast pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.Dhyana (Meditation) :A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is concentrated up to an extent when an individual feels that he has no interac...more

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