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How to Use Yoga to Alleviate Stress
...l-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.It’s a fact that stress has become a chronic aspect of life for many of us; and it takes its toll. This often times wear...more
Bikram Yoga Explained
...is that of Bikram Yoga. It is a style of yoga that was developed by Bikram Choudhury and a company based in Los Angeles, California. Bikram Yoga is more commonly known as Hot Yoga and is practiced in a room that is heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by a specific set of postures and dialogue...more
Yoga in Practice: Anger Management - Part 2
...t ironic, when a full blown conflict erupts over a perceived threat, which did not really exist. So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.” This is not meditation, but ...more
Chair Yoga Case Study – No More Chronic Neck Pain
...ned strength in my arms and legs as well.I truly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes each week and use her videos when I can’t be in class in person. I feel as though the class is meditation i...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...an start to understand how we approach discomfort, adversity, set-backs and failure in our general life.By modifying our approach to the pain of yoga, we hope to eventually erase the pain completely. Using these principles to make behavioural changes to our general life, maybe we can erase some of the pain there too.Being able to understand our rea...more

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