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...ility" and they will understand. Tranquility is just one word, which thoroughly explains what a student should be able to expect from his or her first Yoga class, and the following classes, as well.The initial benefits of physically-oriented classes are balance, muscle tone, improved circulation, and a sense of well being. Thes...more Universal Laws of Yoga - Part 3 ...rol. So they speak in “absolutes.” For example: “You will burn in hell, if you do not, do as I say” and “All of the non-believers are going to Hell.”The real problem with Yoga, for the fundamentalist of any religion, is that it can be practiced by anyone from any religion. Yoga is not exclusive: The laws are...more More Benefits of Yoga ...le tone will improve!The deep breathing exercises of yoga increase the levels of oxygen in your body – this is also a key factor in weight loss. As your oxygen intake increases, all the cells in your body, including fat cells, will have an increased level of oxygen. This will cause oxidation in the fat cells – they will burn up. You can use the ...more Going Gaga over Yoga ...RUTH ABOUT YOGABefore becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Let’s start first by defining the foreign word that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originat...more Yoga in Practice: Anger Management - Part 1 ...a mat is the physical aspect of Yoga. This is a wonderful thing, but the rewards of your practice should be carried with you wherever you go.Very few of us can say we have not felt anger. Many people, who know me, think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosoph...more |
