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The Benefits Of Hatha Yoga Examined
... endurance as the asanas are held for increasing periods of time.The aim is quality of movement rather than quantity. Regular practice of hatha yoga can bring peace and happiness to the mind and improved health and relaxation to the body.How Hatha Yoga Can Help At Any AgeYoga is great fun for children and teenagers and it's ea...more
Benefits of Yoga in Chairs
...help you in dealing with, controlling and even reducing high blood pressure, cholesterol, chronic fatigue, vertigo, anxiety, hypertension, stress, clinical depression, arthritis and even multiple sclerosis. Off late, yoga is seen as one of the most effective solution to multiple sclerosis, which is a disease of the nervous system ...more
The Benefits of Pilates Exercises
... performing the same exercises, at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to help you carry out exercises on your own. Small props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into any personal training program.There are many similarities between Yoga and Pilat...more
Svadhyaya - Niyama of Self-Study
...s a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, walking, or knitting, who are we to criticize? We do not all have the same outlook on life. So, the solution is to find the specific activity, which focuses the mind to be honest with itself, concentrate, and be pres...more
Yoga and Meditation
...associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here mind is not associated with any external object. It becomes completely still in this state. This mind is supposed to remain still, silent and sensitive such th...more

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