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Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
...o are less fortunate. We can still spread positive energy around, outside of our Yoga studios.A close look at poverty is a form of sobriety. It gives us focus and a greater purpose in our lives. We can help or contribute to worthy causes. When you help others it has an internal reward and it does create good Karma. We should not wait for a special season to practi...more
Again, Here are Some of the Benefits of Doing Yoga
...e body is trained as a unit not necessarily isolating one muscle groupHere are some other health benefits one can derive from a regular yoga practice.1. Improvement in Sleep Patterns2. Decrease in Joint aches and pains3. Posture Improvement4. Weight normalization5. Increase in Muscular flexibility6. Increase in Energy LevelsI ...more
Hatha Yoga
...beneficial kind of exercise for people with certain health conditions, including heart disease/hypertension, asthma, and back problems. Yoga can be a benefit to your health no matter what age you are, this is especially true of those who have heart problems. It has been recommended to help cure or prevent problems ranging from constipation to cancer, and is known to reduce stress and ...more
What Is Hatha Yoga?
...iful and enhanced. It is the way for your spiritual realization and the important of making it an integral part of your life.The whole meaning of this word is harmonizing your body or soul. The principle on which hatha yoga works is feeling, thinking, willing and acting. These all when come in perfect balance which makes it a perfect eternal ...more
Best Effective Yoga Exercises For Slim Waist
...he body, but you need to practice these exercise under the able guidance of the yoga teacher. There are other yoga exercises waist also which are healing and giving you positive impact.Surya Namaskar: It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus...more

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