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Yoga in Practice: In Search of the Perfect Yoga - Part 2
...itive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a God given gift that I happily pass on, and it improves everyone’s health in the process. Anything this good should not be kept a secret.“If you need to use props, you are a beginner.”Absolutely Wrong! Your style may not use...more
Some Important Yoga Exercises
...evelop a chronic disease that will force you to slow down and the consequences to your health could be worse than not working at all.One of the main principles of yoga is to develop practices for each individual's conditions and place in life. Additionally, you can practice yoga in your office, in your room, maybe even in your car or at the airpor...more
The Truth About Vinyasa Yoga
...ample each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga.So, any sequences of postures that are synchronized, with your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures are not held in a fixed position for long and classes f...more
Healthy Mind & Mind With Yoga
... physically. However, Yoga can help you back to a healthy blood pressure level, of which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who defined Yoga as: “A steady and comfortable state of Body and Mind means Asana (posture)”.Wh...more
Lose Weight from Yoga
...ce they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such toxins. Besides, you may cook only that much required for your sustenance.Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to...more

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