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Alternative Health Care Therapies
...llopathic medicine has been highly inadequate in treating many fatal diseases, while the alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular alternative health therapy. It is based on the concept that the b...more
Types Of Yoga
... another will focus on the spirit.The following is a quick outline of the more popular types of yoga that also describes where their focus lay:Body-focused types of yoga:Ashtanga yoga is a body-focused style that concentrates on smooth, powerful movements that develop muscular strength. It is often referred to as "power yoga".Bikram yoga is a body-fo...more
Hatha Yoga for Beginners: Tools for Happiness
...s After spending time in a class with your Yoga teacher, for an hour or two, the commute home is more tranquil. You left anxiety back at the entrance of your Yoga class and have discovered inner peace again.How do you keep that feeling of tranquility? Would you like to order “Yoga to go” or package some “piece of mind?” If only it were that easy, but here are some to...more
Yoga Benefits Each And Everyone Of Us
...t need to be incredibly flexible. Yoga positions and movements can be adapted to fit any flexibility level. The more you perform yoga the more flexible you will become. Increased flexibility is one of the benefits of dong yoga.Have a sense of relaxation in the mind and the body. Relaxation is something that everyone including children can benefit from. Relaxation of the mind and the bod...more
Yoga Proving Popular for Kids
...r kids; 2) ask a local yoga instructor if he or she would be interested in teaching a class after school at your child’s school; or 3) have your child try a mixed-level or beginning level adult yoga class with you. I’ve found that kids ages 9 and up usually do very well and enjoy coming to adult classes with a parent. T...more

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