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How Long Does It Take to Become a Certified Yoga Teacher?
...ong training takes in order to become a certified instructor. The answer varies - depending on your level of commitment to learn. Outlined below is the general criteria needed to become certified.Where to Begin Yoga Instructor TrainingThe first step in becoming a certified yoga instructor is to have practiced...more
The Four Stages of Yoga Evolution
...xplained the transcendental self, (atman) and its relationship with the reality (Brahman). Karma principles originated with the Upanishads.Vyasa was a great sage in 1400 B.C, he had categorized the Vedic hymns into four texts we use nowadays, and they are:Sama Veda (knowledge of chants)Yajur Veda (knowledge of sacrifice)Rig Veda (knowledge of praise)Atharva Veda...more
The Origins of Yoga
...yahara6. Dharana7. Dhyana8. SamadhiThe first two sutras, similar to the Ten Commandments of the Bible, deal with moral and ethical issues. They are basic laws to govern the actions of humanity.Asana refers to the different postures, or poses, that can be used to strengthen the body physically. This sutra is the one most used by the Western civilization.Pranayama is the con...more
Hatha Yoga for Prevention of Ailments
...ical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio.In some cases, Yoga teachers wish people would become pro-active about their health much sooner in life. Yet, many phys...more
Who Me, Yoga?
...very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions or poses interspersed with brief meditations. Before I knew it the 90 minute class was over. I was not exhausted and sweaty. In fact, I felt very rel...more

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