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Branches Or Basics of Yoga
...eminine principle of the cosmos, which they call Shakti.In the West, the tantric path of yoga has become associated almost entirely with sexual activity. It is because of this emphasis on only one aspect of this branch that it has become misinterpreted and misunderstood by so many. It is amusing to note that, although tantra has become...more
Yoga for Prevention of Breast Cancer
...eat deal of success being enjoyed by such treatments.Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practice of Yoga, include:-Attention to nutrition -The avoidance of ingestion of chemical and other environmental pollutants -The need for regular exercise -Adequate breathing and oxygenation of the blood -Freedom fro...more
Kriya Yoga And The Nature Of The Journey
...ationThe first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. For many, Hatha yoga is the perfect preparation exercise. For others, though, who may not be as flexible, alternatives are provided.Next in Kriya, the mind is prepared. General conduct is studied as part of the mental process in this discipline, so ensuring your ...more
Yoga Poses On The GO
...der's to your ear but stretch your ear down to the shoulder. Now you can touch your chin to your chest and then back up to stretch the base of your skull to your shoulder blades. Do this slowly while breathing through your nose and out through your mouth. This is an excellent stretch to relieve stiffness of the neck. You can easily perform this stretch at your desk, ...more
Soccer and Yoga Make a Great Team
...f you are practicing Bikram yoga. Bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in the heat.Yoga emphasizes balance, flexibility and mental discipline. Yoga is not just for the body but for the mind, too. Sports are about the mind, too, but someti...more

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