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The Yoga of Trust - Jules Paxton's New Yoga
... grow in the West. Because as more people do yoga, and more couples do yoga, they are going to be amazed when they discover there is this magic, deep and sensual yoga that allows them to practice not just together, but actually with each other.And there are Trust Yoga poses that allow you to open each otherís chests (but not in a surgical way!), deepen each otherís ba...more
The Roots of Hatha Yoga
... of quieted thought and a still mind occurs while consciousness remains. This is called Samadhi and it is known as a stated of bliss. Hatha Yoga is based on holistic principles, moral disciplines and physical exercise. It focuses greatly on poses (Asanas), breathing techniques (Pranayama) and meditation. Similar to the sun versu...more
Yoga Sandbags For Strength And Vitality
...an be maintained and by using it, the stretching of all the dormant muscles are done. It helps mainly in your hamstring stretch which can be very vital and important for your body.It can be used under your feet, seat bones to enhance the level of practicing yoga. These come in different colors with high quality of pack cloth and a sturdy inner coating to prevent dust and sand from falling out...more
Yoga Equipment
...Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from disease.Don't confuse yoga with religion. It's just a method of exercise with a long list of benefits to your health and well being. If you begin to feel more spiritual it's probabl...more
Benefits Of Yoga During Pregnancy
...in these areas. This pose increases flexibility of the spine and back.Heroine Pose: This is the most recommended posture providing relief during nausea and indigestion.Yoga has solutions for every type of physical, psychological, emotional and spiritual ailments. Yoga postures are primarily stretching exercises that provide strength and increase flexibility in muscles. They also release tensio...more

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