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Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
...scle tone in the back. These muscles assist in the support of the back.Tension in the surrounding muscles is also created in the surrounding area where pain is experienced. Without doubt, Obviously then, following a course of yoga exercises will greatly improve your condition, and if maintained regularly these exercises will cons...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...oga: Three Reasons You Should Not Do Yoga Posture - Lotus The Lotus – (Padmasana)Years of consistent effort may be needed to make this advanced posture feasible.In a Sanskrit language ‘Padma’ means ‘Lotus’ and in this posture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and a...more
Yoga - Benefits of Yoga
...oric consumption.4. Fatiguing.5. Imbalance activity of opposing groups.6. Boredom factor.Physiological Benefits of YogaSome of the Physiological benefits of Yoga are as follows:1. Pulse rate decreases.2. Cardiovascular efficiency increases.3. Musculoskeletal flexibility and joint range of motion increase.4. Posture improves.5...more
Learning To Love The Yoga We All Hate
...ow where our limitations are and focus on those areas as key development points within a balanced practice. This is the start of the journey. The rest of the journey is the continued and systematic extension of those boundaries. And the destination, the goal of all this effort? The ongoing and continued improvement of our physical, mental and spiritual health.To find out how ...more
Getting To Know Hatha Yoga
...a moderate food intake and Shaucha or purity in thoughts and words.Yoga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not really be identified o...more

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