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Postures that Promote Mental Health
...lp you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.The benefits of yoga don’t end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, ...more
Power Yoga: Great For Core Fitness
...alance, and concentration involved in yoga improve your body’s regulation of your blood circulation, pumping more oxygen to your muscles and increasing your overall energy.Power yoga is a great discipline to help you stay in good shape as you grow older. It is a physical art that teaches the body how to age gracefully, not ...more
Yoga Helps Fight Mid-Life Bulge
...out 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds.It is not likely that yoga's fat-fighting potential is due to the physical activity itself, according to the study's lead author, Alan R. Kristal, DrPH."During a very vigorous yoga practice you can burn enough calories to lose weight, but most people don't practice that kind of yoga," he notes.Body Aw...more
What Should a Hatha Yoga Teacher Know? – Part 1
...achers have a very strong foundation in Yoga; but sometimes, they originally come from a related-field, such as Martial Arts, Pilates, Dance, Gymnastics, or Fitness. This is fine, but be prepared for a “learning curve” and do not expect to learn all about Yoga in one Yoga teacher training intensive course. Even if you “lock yourself up” in an ashram for months, you should realize ...more
Yoga Instructor Training - Mastering Your Communication Skills
...be made that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How could anyone think that communication is so imp...more

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