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Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
...the ankles. It also stretches the back muscles and separates the individual vertebrae from each other, releasing pressure on the discs.It regulates the function of the adrenal glands and it tones the pelvis. It calms the brain and helps relieve stress and fatigue.The Child’s posture brings lots of benefits to a practitioner; however in a few health conditions this posture ...more
The Purpose of Yoga - Creating a New Reality
...rspective of life.If you are just starting to practice Yoga, you will need to design a list, but I must admit a list of long, and short-term objectives, does make life a lot more productive.No matter how much drive and ambition you have, the direction you travel in should be designed to make the best use of your time. The time spent pl...more
Yoga Your Way to Weight Loss
...lar practice yoga clothing will permit you to watch your body change in what can only be referred to as astonishing ways.Another point is that your relative flexibility should not dissuade you, either. No one begins yoga able to handle all the postures. More quickly than you think, you will begin to extend your arms, legs, t...more
Yoga Questions and Answers
... implement a Yoga program.Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular...more
Understanding Patanajali's Yoga Sutras (11-15)
... and our higher purposes in this life.Desire and attachment have held mankind back since the beginning. You can read it in any scripture, from any religion, and you can see it on your television tonight. Desire and attachment are the cause, or excuse, for countless wars throughout our history.Yoga practitioners often talk an...more

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