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...you create your own quite space:1. Designate a space that will only be used for yoga/meditation. If you have a room with a door that can be used for this sole purpose, great! If not, try to find a corner of a room you can section off with a screen or other furniture.2. Decorate this space with soothing colors, art, plants and mu...more Yoga Ball Exercise ...essure will help make the ball more stable, making it easier to maintain your balance. When you get comfortable using the ball, you can increase the air pressure, making the ball less stable and increasing the core muscle workout.You can even find videos now that show how to use the exercise ball for yoga...more Basic Yoga Equipment ...Mats: Yoga mats, also called sticky mats, help to define your personal space but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to make yourself more comfortable and to straighten out your alignment. They are great for when you have poses where you need to sta...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...e chances are you end up feeling stressed, tired and worn-out. You may develop headaches; feel irritable, frustrated and, angry. When you feel like this, it is hard to relax and think straight. You may think you are a 'failure', feel guilty and blame yourself for your child getting into trouble.How do you ask for...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...as not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However, what should be the main cause of concern are the many side effects common to these anti-depression drugs. Effective as they may be for a while, it’s been noted that these depression drugs have several side effects whi...more |
