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More Yogic Stress Management Solutions
... stress is fine, but too much cortisol will most likely shorten our lives.Getting a minimum of seven hours of sleep per night is a very big help for reducing cortisol production. So, how can Yoga help us? Solutions for insomnia, such as: Yogic breathing techniques (Pranayama), relaxation techniques, meditation methods, and walking meditation, are often taught in...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
...re everyone gets bent.Yoga classes in Dallas, Houston and throughout Texas may also include instruction on breathing, call and response chanting, meditation, or even an inspirational reading by the teacher. This will depend on the individual teacher and the type of Yoga in which they have trained. Usually, Yoga classes held at a gym will be more focused on the physical benefits of Yoga, wh...more
Yoga - A Philosophy Of Body And Mind
...e that creates a personal state of optimal health and well-being. In accordance with the philosophy of yoga, in order to have the very best health and exercise, you must have a natural diet, plenty of fresh air, and exercise, as well as a keen mental awareness.More and more people are finding that yoga is key to a more blissful life. This is quite a com...more
Yoga For Shoulder Pain - 3
...n't be surprised if one day while you're doing a hard yoga pose, with humeri retracted, the pain in your shoulders leaves you for good.Ask anyone who's had it and they will tell you about their misery--in vivid, excruciating detail. Someone with rotator cuff pain will point to the front of his should...more
Warming-Up for the Yoga Poses
...it clear and healthy. Normally, you only switch stare from left to right, with the littlest movement, then just turn your head when desiring to view a different angle. But what really toughens the eye muscles is when you move your eyes in all directions, without actually turning your head. This stops eyestrain and corrects eyesight too.Most people usually plac...more

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