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Yoga: When Should You Consider a Private Lesson?
...our spare time, read about contraindications for Yoga postures. This will help you expand your knowledge of Yoga and stay safe.If you do have a Yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson – Shame on you. Whenever, you take a private lesson with a Yoga teacher, ask questions. That is what you are paying for.If you are new to Yoga, and...more
Yogic Truths
...Sutras by Patańjali ( c. 2nd B.C.).Its intellectual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when t...more
Benefits Of Padangusthasana
...ated and rejuvenated by this pose. The stretching of the muscles helps your hips, thighs, hamstrings, groin and calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health...more
Yoga And Balance? Yoga Teaches About Balance
... the body becomes still the mind will naturally still. This is the same concept as Zen meditations "Just sitting."Emotions are energy in emotion. Yoga teaches that emotions become balanced when the mind becomes balanced. As the mind becomes balanced forgotten suppressed emotions arise into perception. These repressed emotions naturally balance themselves in a balanced mind....more
Yoga for Depression: Blame and Control
...not change.Some people silently carry blame around with them all of their lives. Others look at past mistakes and agonize over them. Mindfulness is a universal practice, taught in Yoga classes, that will help you live for now.We cannot change the past, but we can learn from it, and do our best to help those who we...more

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