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You Can Learn Yoga From A Yoga Retreat Destination
... retreat options include: Chiva-Som Experience, Detox Retreat, Ultimate Detox Retreat, Weight Management Retreat, Fitness Retreat, Spa Retreat, De-stress Retreat and Physical Remedy Retreat.Prices range from $1,500 to $10,000, depending on your length of stay, and include: three meals per day, a daily massage (Thai, Chiva-Som or Invigorating), particip...more
Herbal Medicines For Type II Diabetes
... order to provide this benefit. Research has shown that supplements of evening primrose oil can be an effective treatment for diabetic neuropathy and retinopathy, and that vitamin E supplements can produce small improvements in metabolic control.Living With Diabetes The recommendations for a diabetic diet are much the same as those for t...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...owever, the neck and knees demand special attention. The neck is not a “ball and socket” joint, so it is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and fricti...more
What Should a Hatha Yoga Teacher Know? – Part 5
...nstructing elite athletes, who are 16 to 25 years of age, that’s wonderful. However, such a Yoga teacher should accept the title of “Yoga coach,” as this is a limited method for teaching Yoga students.As Yoga teachers, we always remember the students who can turn their bodies into pretzels, but that is not all there is to Hatha Yoga. If Yoga were a physical competition, we could invite s...more
Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
...o is an atheist, but he practices Karma Yoga every day. I joke with him, and tell him, he might just get to heaven. It is not for any of us to judge each other. No religion endorses prejudice and intolerance.When a Yoga teacher begins to feel self-absorbed and superior to others, he or she is not pr...more

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