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Health Treatment Through Yoga
...bances, yet they are fully accompanied by several side effects. So there are alternatives – acupressure, ayurveda and one of the best alternatives considered is “YOGA”. Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.The basic question – what Yoga...more
The Benefits of Chanting
...u will find yourself transported to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light incense, a candle, or oil lamp. Place flowers before your favorite sacred object or in a vase before you, and then chant along with a CD.For yoga or exercise: Use chant...more
Yoga for Fitness
... will be very flexible and advanced in their practice and may encourage you to do things your body isn't quite ready to do.Take things slowly. Start with a beginners class and do not advance to more challenging forms until your body is ready for the change. Like most things, Yoga is a practice that e...more
Five Relaxation Techniques for Fibromyalgia
...eath for 3 seconds and then slowly exhale through your mouth. It’s best to repeat this exercise three times per day for ten minute sessions.2. Meditation – Meditation allows the body and mind to achieve relaxation simultaneously. There are different types of meditation, but one of the more popular types is focused concentration. This meditation involves the repetition of a sound or word, or fo...more
Yoga Balls For Fitness And Stability
...ll. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.T...more

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