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Yoga For Insomnia
...tention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.Yoga's main focus is creating balance within the body and mind. Yoga also focuses on the present moment. This is especially true of yogic breathing exercises (Pranayama). With steady Pranayama practice, most stress, which keeps people from falling asleep, or wakes them up i...more
How Can Yoga Contribute Towards Clearer - Healthier Skin?
...hniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin.The reason stress contributes so much towards unhealthy skin is because it can cause blemishes and it can make us lose out on sleep. When you are constantly stressed, your mind is never relaxed. This means that you coul...more
A Discussion of Yoga for Arthritis
...ast, be able to achieve the pretzel-like contortions of the masters in the pictures. However, most people will be able to increase flexibility and strength while decreasing the negative effects of arthritis by regular, consistent practice of yoga.Almost any low impact exercise program from swimming, bike riding, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybui...more
So Should I Do Yoga?
...process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not as strong, unless they have been involved in fitness regularly. But unlike many traditional forms of ex...more
Try These Yoga Poses for Jet Lag
...for Jet lag will be restoration and balancing which it brings about as one executes the use of some of its poses.This perhaps reiterates why using the shoulder-stand yoga pose for jet lag as previously mentioned may indeed be a great and wise choice as this pose as well affects all the bodily organs. By pressing the chin-lock, it stimulates the thyroid gland, balancing the ci...more

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