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Karma Yoga - An Introduction
...the poor in spirit will inherit the kingdom of heaven. That those who mourn will be comforted. That those who are meek will certainly inherit the earth.You can be confident that those who hunger and thirst for righteousness will be filled.That the merciful will obtain themselves mercy. That the pure of heart will see God, The peacemakers will be called the sons of God. Finally fo...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
...age, who desire a knowledgeable, mature, and careful Yoga teacher. Many beginner Yoga students are 40 years of age or more. In my Chair Yoga classes, many new Yoga students are over 65.How is it possible that a veteran student with decades of experience and practice cannot see his or her self-worth, as a Yoga teacher? Where does this self-doubt originate from? Could a y...more
Yoga For Losing Weight
...eart disease, cancer and stroke. The simple fact of the matter is that being overweight puts stress on all systems of the body. Stress, in turn, creates imbalance, lessens immunity, and increases cellular oxidation. This is all the more reason to seek balance in the body.To begin, make a concerted effort to increase your activity level in your eve...more
Yoga - The Natural Master Of All Remedies
...d. It also helps relieve those discomforts that come with every day life. Exercising your body in yoga movements is a satisfying master of all remedies achieved naturally.All ages can participate in yoga. Even school children are practicing the moves to overcome their anger outbursts, in other words tantrums when not getting their own way. R...more
Kriya, a Spiritual Yoga Experience
...rtain metaphysical principles. These reflective studies help to prepare the mind for later techniques intended to refine and improve the nervous system.Mantras are taught in Kriya meditation in order to tune the mind and body to a single frequency. Again, the detractors point out, one must be careful th...more

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