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The Importance of Yoga and Character Development in ADD-ADHD Children
...ant to nurture the child as a whole and not just from the physical aspect.Yoga is a versatile tool that can be molded into a variety of programs to help ADHD children (actually, all children for that matter) with character issues like self-identity, compassion for others, patience, courtesy, respect to ...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...th habits. The problem with western medicine is that the public expects miracles from it and ignores the side effects.What can a Hatha Yoga teacher offer for those who are interested in improved fitness? Hatha Yoga teachers offer many things including exercise where students learn to bear their weight. This Yogic weight bearing exercise is good for ...more
Best Yoga Mat - Choose The Yoga Mat That Would Suit You
...yoga. If you are a serious practitioner, then you might want to spend a bit of extra money and get one of the best yoga mats, like the Manduka black yoga mat.If you don't want to pay extra, look for a standard yoga mat with a thickness of at least 4mm. Some Ashtanga yoga practitioners prefer to use a rug instead ...more
Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair
...re strengthens and tones the arms and shoulders. It increases blood flow to the knees and ankles joints, and can reduce the flat feet. It can also relieve pain at the joints and the sciatic pain.The Chair posture is a great asana bringing lots of benefits to a practitioner. However, there are a few health conditions where this postu...more
Some Yoga DVDs to Help You Through Your Pregnancy
...omen experiencing pregnancy. This video is broken up into three 45 minute sessions, each corresponding to a trimester of your pregnancy.Each session is hosted by a different women and is set to some nice, flowing music to really get you in the Yoga mood.The poses are specially modified for your changing b...more

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