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Yoga Teacher Training - Explaining Attachment to Outcome
...and envy, should be a consideration. Attachment to worldly possessions, and relationships, should be moderate. When objects and relationships become an unhealthy obsession, or a compulsive preoccupation, immoral or criminal behavior becomes possible. Detachment is noble, and it prevents crime, but we cannot be detached from everything.Therefore, you can live a spiritual life, he...more
Ripped Abs and No More Back Pain Series - Part I
...what about the activation of the glutes and hip complex and their role stabilizing the pelvis?- Yes, posture is very important and determines the athete's ability to activate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensation. Pilates and yoga inherently promote bette...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...hough my initial endeavor into the world of taking yoga classes was somewhat hit or miss, by asking certain questions and checking some details, you have a better chance of finding the right yoga instructor for you.Here are some things to consider.Decide what your goals are for your yoga practice. Do you want to practice yoga to relieve stress, heal from an injury...more
Yoga for Depression: Motivation and Trust
...e the day went. This lack of stress can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but...more
Gentlemen, Guys Actually Do Yoga
... way to go as far as exercise; sometimes exclusively, oft-times in combination with more common forms of fitness regimens.So fellas, if you are you stilled not convinced this isn’t just a ‘girl’s exercise, do this, go to your favorite search engine, type up one of the following: The Peacock, 4-limbed or wheel pose.Try either one ...more

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