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Yoga and Mantra Meditation
...stone but one cannot perceive this because it is covered by dirt and dust. Mantras serve as a sort of transcendental polishing cloth, slowly taking away the dust so that the yogi can begin to experience the true essence of the self - eternal, full of knowledge and bliss!Mantra meditation is therefore an important aspect of the process of self-realization. ...more
Yoga Clothing And Yoga Wear
...d. As time goes by you will improve your technique, posture and that's when you start enjoying your routines a lot more. Even though there are no 'props' required for yoga, you will find certain specific forms of clothing that help you in performing these exercises. Not only will these clothing items make you feel more comfortable and confident in your training...more
Yoga Your Way to Physical and Mental Fitness
...reasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as wellPrevention - Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilitiesMental ...more
Selecting the Best Sticky Yoga Mat
...a mats by checking some of the online auction sites.The chemicals that go into most sticky yoga mats are a concern for some people. If this is the case then you can choose to use a rubber mat, Gaiam mats, eco-Yoga mat or the Earth Elements mat. It is a little more expensive for these mats at about thirty-five dollars but you won’t have to worry about the toxins i...more
How To Get Certified to Teach Yoga for Kids
... yet extremely effective poses, (which by the way most already practice unknowingly on their own)In addition, the Yoga (Sattvic) diet, is something that you can start to introduce them to and when you consider that it mostly is a combination of fruits, veggies, whole grains and the like, you are already passing on one VERY important limb of yoga (for kids and adults) to the newer generation....more

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