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A Beginner's Guide to Popular Yoga Types
...y challenging.Sivananda - These yoga centers teach more than simple yoga classes. There are now over 80 such centers world wide, and they were founded by a student of Swami Sivananda. Their five basic principles are: 1. Proper exercise (Asana) 2. Proper breathing (Pranayama) 3. Proper diet (vegetarian) 4. Positive thoughts and meditation (Dhyana)No matter which type...more
Yoga in Practice: Is Karma Good or Bad?
...crying about it. It is natural to cry, but we must move on. The old saying, “Don’t cry over spilled milk,” applies to life. Look at each situation and learn from it. Otherwise, you can fall down and the world will “walk all over you.”Why is this aspect of Yoga not taught in your Hatha Yoga class? Perhaps your Hatha Yoga teacher does not talk about Yogic philosop...more
The Diamond Pose - An Essential for the Yoga Beginner
...ighs and calves.2. This is one asana which can be done immediately after consuming food. Sit in Vajrasana and do right nostril breathing. This relieves heaviness in stomach and improves digestion.3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suf...more
Practice Hatha Yoga for Happiness
...d the more there is to worry about.Happiness cannot be bought. Look at the lives of the “rich and famous,” if you need proof. Happiness is a choice, and Hatha Yoga can help anyone find the path of happiness.Can Yoga really open the gateway to happiness? Absolutely! All forms of Yoga teach meditation and Pran...more
Stress Relief - 5 Best Tips to Reduce Stress
... will provide you an exquisite experience of stress relief.MeditationMeditation helps you to focus your mind on to a particular focal point. It indeed helps you to develop a condition called mindfulness. Mindfulness is a condition when you can have an optimum control on your random thoughts pattern, sensory input, body s...more

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