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Arthritis Patients Try Yoga
...e some tips for a person who has arthritis but does yoga. 1. If it is hard for you to sit in a cross-legged posture, simply wrap your legs around your head. Yoga can be customized. As long as the person is comfortable in doing the activity and is doing it properly, there are no specific rules that must be followed. Yoga is not the army. The goal of yoga is to relax y...more
How To Handle Stress?
...egatively.Yoga-If you have many balls to juggle, start practicing yoga. Yoga is very relaxing. Do yoga for only 30 minutes total, twice a week, and you will see the improvement in your mood. Put on soothing music and do yoga. Another trick is to sing and listen to it. Most of us sing but our ears are somewhere else. Focus your ears on what you are singing and watch the difference....more
Yoga Stretching Exercises
...ries of simpler moves. Luckily, Yoga stretching exercises are cumulative. If you are just getting started, you will build up your practice on a firm foundation of simple moves that will grow in difficulty and complexity. Do not be concerned if you have issues like an old back injury or weak knees; there are a number of different ways to proce...more
The Benefit of Yoga - Fight or Flight?
...er, several auto-immune diseases, some types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human conditions and the quality of life today.Outside stress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When f...more
What is Advanced Yoga Training for Stress Solutions?
...logy is not perfect, we are “stressed out.”Look at the automobile, train, cellular telephone, personal computer, and the Internet. You could easily write an itemized list about why each of these technological advancements will not function perfectly. Yet, we start our cars and anticipate a commute within a specific time frame.When we run late, some of us will speed...more

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