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Benefits Of Bikram Yoga Poses
...to ninety to one hundred degrees Fahrenheit. This form of Yoga is named after its founder, Bikram Choudury, an Indian who spent some time studying with the brother of Paramahansa Yogananda, named Bishnu Ghosh.This form of yoga, like other types, is designed to unify the mind, body and spirit, as well as to increase levels of flexibility and strength throughout the body. This is a ...more
Understanding Yoga and Pranayama
... of life.Yoga is one of the six orthodox systems of Indian Philosophy. It is a science that has been practiced for thousands of years. Yoga is anything but aerobics, not gymnastic. There are those who think Yoga is nothing else but standing on one's head or sitting somewhere in a Buddha-like posture withou...more
Positive Practice - Support Yourself With Quality Yoga Accessories
...dded warmth under your body while you're doing your poses, for added relaxation.More Yoga AccessoriesAdditional yoga accessories are also available, including yoga sandbags, benches, balls, aromatherapy accessories and much more.Yoga KitsThere are also all-in-one yoga kits available to buy, where a mat, ...more
The Path of Yoga Certification
...red Yoga Teacher.In the United States, yoga registration is generally handled by the Yoga Alliance. The Yoga Alliance is recognized, within the industry, as a registration program that helps maintain the high standards of yoga. It has different levels of yoga registration.The first program requires two hundred hours of training, and is sometimes a requirement for...more
Free Yoga Exercises Routines
...used for more than relaxing. You should use this pose for meditation while allowing your mind to gain strength and relax.Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve y...more

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