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A Cardio Snob's Workout
...lus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You c...more
Yoga Teacher Training: The Value of the Sage in Yoga
... his or her Yoga students.In Yoga, we look to the sages of the past, and present, through the written or spoken word. The sage is a Yoga teacher who can capture your imagination and guide students without any special effects. Maharishi Patanjali might be the first sage that comes to your mind - when thinking about the Yoga sages of the past.So, where do you find a sage? ...more
Yoga- What Are The Different Types Of Yoga?
... This is where you use controlled stretching that emphasizes the developing of a flexible spine. This is a good type of yoga for all levels of fitness.Vini yoga – This is better yoga for people who are older. It is safe to do and is a gentle form or yoga. The teacher for this type of yoga is called a Desikachar.For those of you who like physical yoga:Lyenger yoga – This form of yoga sometime...more
Mommy and Me Yoga - Benefits for Life
...t. There should not be a deadline for the time it takes a child to learn aspects of Yoga. Children have a lifetime to learn the many benefits of Yoga. Surprisingly, most children of all ages will demonstrate Yoga techniques they learn at home.When should I start teaching Yoga to my son or daughter Y...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...g yoga. In fact, many will have some sort of prior experience with yoga, as we have seen.The oldest of the boomers are just now turning 60, so it is a great time to get serious about teaching chair yoga!4) There is an abundance of ready-made classes to find.Most yoga classes come about in an organic fashion, adding one or two st...more

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