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Some Important Yoga Exercises
...ienced in the neck. Most good chiropractors will be able to help you with this pain but one thing they don't tell you is that the stretching and relaxation involved with yoga can reduce symptoms and remove pain as well. If you suffer from back pain occasionally or chronically yoga will change your life.Anxiety and Depression:Many of us experience anxiety an...more
In the Presence of BKS Iyengar
...human so that we might serve others in the highest sense.Having myself studied and performed the basic yoga poses thousands of times over the past 25 years, I still scurried between poses to cryptically jot down each renewed or deeper insight, refusing complacency and thirsting for the larger vision of yoga...more
Even for Asthma, Yoga can be Helpful
...n to all of this, one commonly overlooked factor in using Yoga is this; Yoga calls for a specific consumption of foods that make up its associated Sattvic Diet or Yogic diet.Coincidentally, this diet excludes all processed, packaged or animal foods and is mostly (if not all the way) vegetarian.For asthma prob...more
Plus Size Sportswear For You
...formance t-shirts are some of the activewear options for plus-sized women. This fall, there will be many crackle-patterned shells available in pinks, reds, purples, and basic black. Shells keep you from overheating with a cotton-spandex blend and open, scooped neckline. Racerbacks are versatile and can be work both to ...more
The Ashtanga Yoga Method
...vital energy) and Aparighraha(non-envy).The Niyamas are those thoughts and activities, which promote a state of mind, which is conducive to Yoga. The Niyamas include Saucha(cleanliness), Santosha(contentment), Tapas(heat), Svadhyaya(study of the supreme), Ishvara Pranidhana(surrender to the supreme).The Asana practice is the gateway into the steps of Ashtanga Yoga. Asana prac...more

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