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Yoga Helps You Lower Blood Pressure
... inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when it’s abnormally high.At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, ...more
Making Money as a Yoga Instructor
...ng on the situation and your students needs. Private instruction can run anywhere from $30 an hour to $150 an hour. The highest rates are usually from teaching clients in their home or office.Private clientele can range from office working professionals to professional athletes, and everything in between. Private...more
Best Effective Yoga Exercises For Slim Waist
... rapid pace of industrialization and modernization, people are running away from doing work physically and because of which they are surrounded by the various lifestyle diseases.Yoga exercise for waist is helping you to get away from the fat accumulation in body and promotes physical and mental health.Yoga exercise waist help you to not just reducing the fat in and around waist ...more
Useful Information About Tantra Yoga
...rce that is within your being. It is then that you should direct this love and all the devotion you can towards your dynamic body of light which represents your soul. You should feel an amazing renewal and acceleration of spiritual awakening through the practice of this form of yoga.An essential part of Tantra yoga is the overcoming of bad habits including such things as smoking, excessive dri...more
Yoga Class Etiquette - 10 Things You Should Know
... yoga class. As I look back on all the insecurities I had, it's a wonder I ever made it through the door to my first class. Thankfully, I did. That was many years and many yoga classes ago. Over time and several different yoga teachers, I truly fell in love with yoga and wanted to share it with everyone I could. I became a certified yoga instructor and opened my own studio, ...more

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