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...alternative kinds of exercises that began to be more widespread and becoming mainstream. The yoga practice in the west is hatha yoga and it is through vigorous exercises get the body ready for extended period of meditation. Other kinds of Yoga are not that physical but just there as a philosophy.Contorting...more How could a Shy Person Become a Yoga Teacher? ... front of a group.So what is a shy, but aspiring Yoga teacher to do, when confronted with this impasse? Should he or she give up the dream of becoming a certified Yoga teacher? Some trainers of Yoga teachers would agree, but the truth is there is a solution for the shy, but aspiring Yoga teacher.Luckily, we are surrounded by recording devices. You can record your voice...more Signs of a Good Yoga Teacher ... keep that in mind as the class goes through the poses.3) The teacher will choose poses for the class so people with injuries get help and the people without injuries get challenged.4) A good teacher explains and demonstrates a pose, especially challenging ones, so the students understand it from beginning to end. The teacher shoul...more Emotional Awareness Through Yoga Spirituality ...it possible for you to have longer periods of connection with the Lord, and spirituality.With yoga, you tend to start self reflecting and become aware of your body, your feelings and your surroundings. Once you realize all this, you tend to stay in tune with your needs and the needs of others. And what do you ...more Yoga: Three reasons you should not do Shoulderstand ... hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It mass...more |
