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...e stress. This is done by practising conscious relaxation which in turn helps us to regain our inner confidence in ourselves.It may be considered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves from strain and stres...more Yoga in Practice: Living in the Present Moment ...omplishments, too. If you can read these words, you must be accomplishing quite a bit.Be fair with yourself and try not to be so critical. Let go of guilt and forgive yourself for being human. If you start to sink into deep dark past regrets, practice pranayama; breath awareness is the key to bringing you into the present.This is ...more Yoga Meditation to Envision Success ...ess. Yet, you must still find your purpose, calling, or Dharma. Positive energy, without a purpose, can easily be wasted.When we discuss positive energy, consider a child full of enthusiasm, vigor, and raw energy. Raw energy alone does not usually achieve success. Raw energy, without direction, is wa...more Five Reasons for Yoga Instructors to Teach Chair Yoga ...elves fit.Baby boomers are more likely to consider alternate approaches to staying healthy than previous generations, so they will be much more likely to be receptive to the notion of practicing yoga. In fact, many will have some sort of prior experience with yoga, as we have seen.The oldest of the boomers are just now turning 60, so it is a great time to get serious about teaching ch...more Stress Management Through Yoga ...ncient mantra for sound health and also to retain juvenility to a great extent. It has been practiced by several Rishi-Munis in ancient India and now has become a major concern among the modern genre too.So back to stress management, Yoga provides a unique way of managing stress through Prayanama (A breathing technique), in this techniq...more |
