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Yoga Vinyasas – Which Ones Are Right For You?
...breath, you can experiment with different breathing patters to see what is best for you and how each affects you. In fact, this ability to freely experiment is what has made this such a popular vinyasas.The sequence for Warrior II works through four poses. You will use Mountain, Triangle, Warrior II and the standing Yoga Mudr...more
What Should a Hatha Yoga Teacher Know? – Part 5
... of performing amazing asanas with fantastic form. Should they be teaching Hatha Yoga to the rest of us? By now, I hope you understand my point.Many Yoga teachers work with special populations because it challenges the mind. You have to research ailments, consult with other Yoga teachers, and find solutions to problems. This mig...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...hing) several times during the day, and doing some simple yoga stretches while seated at your desk.It's particularly valuable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of course if practiced daily, your chair yoga will help to prevent RSI too.Chair yoga also relieves stress. If you're reh...more
Yoga Booty Ballet
...ginner - The Rehearsal & Guide Meditation", meant for guiding students through the process of meditation and postures. One level up is "Total Tonic Basics". This is a systematic guide to get started with full body workouts. It includes the enjoyable and synchronized action of yoga, positions, modern dance...more
More Yogic Stress Management Solutions
...ased abdominal fat places us in a higher risk category, when considering a potential heart attack or stroke. Therefore, a little cortisol, in response to short term stress is fine, but too much cortisol will most likely shorten our lives.Getting a minimum of seven hours of sleep per night is a very big help for reducing cortisol production. So, how can Yoga ...more

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