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Yoga Styles- Guide to The Most Popular Types
...tyles that were adopted in the west, were derived from the Hatha Yoga, which is a general term that refers to the physical branches of the ancient Indian philosophy. The purpose of the traditional Hatha Yoga was to achieve balance between mind and body through moral discipline and physical exercises, which are expressed by a series of asana: postures, panorama: breathing an...more
Do You Know The Differences Between Yoga And Pilates?
...rman-created pilates.Clear differences between yoga and pilates include some of the following: First, it is an ancient Indian practice that dates back approximately 5,000 years, whereas pilates is an adaptation of it dating back eighty years to a German athlete, Joseph Pilate.Secondly, in addition to physical activity, it is an entire h...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...r classes.Currently there is no government backed regulator of this industry. To keep up to date with the latest changes and news I would recommend that you network with teacher associations and other trainers.Lastly, it is absolutely imperative that the single most important factor always be borne in mind at all times - the ultimate h...more
The Essence of Karma Yoga
...e a failure. In the Bhagavad Gita (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspi...more
This is Not Your Grandma's Rocking Chair
...n there are Yoga teachers to fill the need.Seniors are enthusiastic, fun to work with, appreciative, courteous, and the work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments...more

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