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Yoga in Practice - Practical Application of Yoga Knowledge
...tical application of learned skills, and knowledge, is the same with Yoga, and life, in general. You could train with the ten best Yoga Gurus on the planet, but if you do not apply the teachings of Yoga to your life, or the lives of others, you are only an encyclopedia of facts.To be knowledgeable is a wonderful thing, but this i...more
Find an Anxiety Treatment That Works for You and Stick with It
... effects for many who suffer from various types of anxiety. Societal anxiety and certain phobias are especially well-suited to respond well to counseling. Once again however, depending on your situation and personality, counseling may not be well-suited for you.There are many alternative treatment options tha...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
...urpose.What you do at this moment does affect your future. When you take the time to plan your future, you will identify daily routines, which cause stress overload.While you are planning your week, make sure to allow for some “open time.” You can use this for Yoga, visiting, having fun with your family, or just taking time for leisure. Make sure you plan each day with moderation a...more
What Is Power Yoga - And How Does It Differ From Ashtanga?
...ted with an opportunity to begin developing their own intuition, and self-power, straight away, by pacing themselves through a class. It's a case of not trying to keep up with the "yoga Jones'"!The defining difference, is however, the focus on developing a sense of one's personal power, and all that entails - overcoming self limitation, and coming to terms with one's own hidden potential. In a v...more
Surfing in 5 Easy Steps
...of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressing, you are in fact progressing! Some days you`ve got it and other days you don,t ! The more u use up the 'dud' days the soone...more

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