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...ah Bates also offers accessible yoga DVD workouts designed especially for people with disabilities. At-home yoga workouts take most of the expense out of learning yoga, too, since survivors can invest in one or two DVD's to practice every day, rather than paying for class each time. On the other hand, a good yoga...more Mistaking Our Identity ... We substitute the tool for its function. Instead of a tool that offers us great joy, our music becomes the joy itself. Instead of offering us a sense of accomplishment, being a lawyer becomes the accomplishment in itself. And so we serve the tool.Quite frequently, we stop questioning whether the tool even still serve...more Hatha Yoga - Get Physical! ...their body for purification and this was to be achieved chiefly through meditation. Originally, this kind of Yoga was called 'Shatkarma' ('Hatha' is a combination of 'Ha', meaning sun, and 'tha', meaning moon).'Hatha Yoga' is similar to 'Raji Yoga' where it is believed that practitioners can gain total control over the sp...more What Should You Look for in a Yoga Teacher Training Correspondence Course? ...on, doshas, mudras, bandhas, Shatkarmas, Yogic philosophy, basic Sanskrit, Yogic relaxation techniques, and much more.To train instructors about warm-ups, Sun Salutations, proper posture, alignment, cueing, and assisting, is a good start, but there is much to learn. Some certification courses, for Yoga instructors, focus on physical fitness, ...more Keep on Laughing – Inside the World of Laughter Yoga! ...hild-like playful sprit.This individual will ask all members to stand in a circle or semi-circle. He or she will then give commands to initiate different types of laughter and exercises, while maintaining eye contact and moving closer to interact with each other. This is done to create a sense of close...more |
