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What Do I Need To Know About Yoga?
... attention inward and make it easier to engage in meditation or the focussing of attention to our thought patterns. This cultivates a mental awareness and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual growth, the one fostering the other.It is not a religion, but mor...more
Yoga in the West
...ry, the teachings of the ancient Hindu texts that form the basis of yoga were becoming known to Westerners through the influential work of such intellectuals and writers as Henry David Thoreau and Ralph Waldo Emerson. The work of American and European Romantic artists also resonated with the essence of yoga thought.W...more
3 Keys to Unlock Greater Benefits from Yoga Practice
...vels. Frequent practice helps to learn any new skill or ability and yoga is no different. In particular repetition helps your body learn the correct position balancing postures, to the extent that it becomes second nature - just like riding a bike. Another area where frequent practice is highly beneficia...more
Encourage Meditation
...wn is to meditate. However, in some circles, there is a stigma against the practice. It’s a hippie thing to do, doesn’t really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially i...more
Benefits of Chair Yoga - Part 3
...ir Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality of life for seniors. This fact has been realized by seniors who flock to Chair Yoga classes on a daily, or weekly, basis.Most of us realize that physical conditioning is not the only factor involved in dependence. There are a numbe...more

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