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Exercise Mats for the Gym - Why You Need Them
...lar travel mats. They are also sticky to prevent the user from slipping while doing the poses.Pilates mats are similar to yoga mats, however this type is much thicker and has more padding.Deluxe-type mats are made of higher quality materials than the others. They are also more durable, larger and thinner.How to buy Choose an exercise mat that provides ad...more
Okay, Explain Bikram Yoga to Me Again
...ies of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture.This series of postures systematically and scientifically works through the entire body thus giving the practitioner the much sought after main reward of doing...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...beginner students are “bored” by Pranayama.However, without Pranayama, we are not practicing Hatha Yoga. Therefore, students at all levels should learn all of the aspects of Hatha Yoga. The reason is simple: Hatha Yoga is not a gymnastics event.Gymnastics is a wonderful sport, but if that is what a Yoga studen...more
Yoga Vinyasas – Which Ones Are Right For You?
...you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many other yoga sequences are.Warrior IIAnother popular sequence for yogis in the West is called Triangle, or the Warrior II. This particular vinyasas emphasizes ...more
Have a Health Problem? Yoga Can Solve It - Part 3
...g. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose.25. Lethargy: Sun...more

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