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Bikram Yoga
...ama. Several of the balancing postures require as much focused concentration as strength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged for those extra few seconds. It's about surrendering into a posture, finding serenity within the intensity, while allowing the body t...more
Yoga Can Help to Avoid Cancer
...apist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves from strain and stress and to discover the pleasure of the immediate as well as long term benefits of relaxation which in the science of Yoga is called Yoga Nidra.So begin by enjoying participation in rel...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
... and mellow feel. Meditation music will relate to comforting sounds - sounds such as the call of the forest, whistling birds and wind chimes. Concentration is very important when in the sedate calm world of meditation - so therefore the music has to be suitable. For Example the famous ballet swan lake would never of had the same affect if those graceful moves ...more
What is Yoga
...efore improving cardiovascular health. Yogic breathing techniques aid in improving concentration, increasing one’s ability to deal with stressful situations while cultivating a quieter mind. Relaxation and meditation help to create inner stillness; a deeper sense of well-being and inner peace. With all these benefits, it’s no surprise that the practice of yoga is t...more
The Heart of a Yoga Practice: Dedicating Your Efforts
...verything whether they be worries, fears, misunderstandings, or hang-ups. My teacher, Sharon Gannon, always promotes the idea that “You’ve got to get down to get up.” What she means is that you need to be rooted in the here and now and be able to let go of all the fruits of your actions. Why, you ask? Why shouldn’t you just keep on doing yo...more

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