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Karmic Yoga and the Necessary Mindset
...l the time when you do it. You don’t even feel like doing it sometimes. This is Karmic Yoga.Like everything else, however, there is another side to it. There are people who are very thankful, loving and kind who you meet along the way. You touch their lives deeply. Some of them can pull themselves up out of hunger, poverty and crime, just because you have been...more
Yoga And Its Importance
...ood health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...or lifestyle change starts with just one idea. These ideas rarely come to us, unless we have time for self-reflection.What can you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “on call” 24 hours p...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
... major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There C...more
Yoga for Weight Loss
... bring unity between the mind, body and spirit. Although yoga asanas might help in weight loss, they are not specifically designed for weight loss. All yoga exercises help to tone and strengthen the body muscles that in turn help create a healthy body. Yoga enhances flexibility and helps you correct the problems caused by weight gain. However, yoga is not a...more

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