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Yoga Effectiveness on Demand - Mayoralty Debates
...well it can be used as a tool outside the fitness room.Yoga means integration of the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play. Our inter...more
How To Get A Top Notch Yoga Teacher Training Certification At Home
...is to become a fully certified instructor at home. There is today no need for you to attend any training school to become a qualified teacher. You can save lots of time and money by getting yourself a teacher training diploma at home through the internet and books that are readily available at an affordable price.There are many yoga books and videos that you can buy t...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...ble. This means patients should not push past the point of pain. The important thing for anyone to remember, who has been through a serious medical procedure, is to begin slowly. Perform the yoga poses in a way that is comfortably challenging. There will be some discomfort on the road to recovery. Steadily press forw...more
Office Yoga: Warm Up Exercises for Corporate Yoga
... fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, ...more
Controlled Movements and Mind - The Differences between Yoga and Pilates
... it is a matter of personal preference or need. Yoga is very good for whole body health and well being.Pilates seeks to achieve the same goals, also through a series of controlled movements, but the main difference is that Pilates uses not only mat work, but also machines. These exercises are geared towards strengthening the abdominal muscles, improve posture, and to stabilize and lengthen ...more

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