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The Purpose Of Yoga - Seeing Illusion
... for an educated man to notice that the earth rotates and the Sun does not really rise?Humankind is programmed to observe everything with a conditioned mind. We try to open our minds, but we cannot help it when our opinions are based on past experiences and teachings. We cannot throw our education “out the window,” wh...more
So Should I Do Yoga?
... some physical benefits are concerned, Yoga has shown incredible promise in treating and managing many illnesses. Moreover, it facilitates flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...ure with erect spine should not be a problem. The most advanced yoga schools do teach kundalini yoga and ashtanga yoga but then for the beginners learning the basic yoga poses is enough.When we talk about the benefits of meditation, besides the spiritual growth, there are numerous other benefits of meditation. One of them is that it relieves from stress as it is a permanent stress relief a...more
The Healing Power of Yoga
... moving practice called Ashtanga yoga or power yoga, to a more methodical, slower moving practice called Hatha yoga, which concentrates more on a slower, fluid movement and is geared toward those that may not have exercised in a while or who have back issues.There is also another type, which I had t...more
Yoga, The Path To Happiness
...transform your perception of reality; you will be one of the few who can truly see. (as said in Zen: Satori, which simply means direct vision).Of course, at this point the biggest question most of you will ask is: so which Yoga is the real Yoga? I mean, there are so many styles of Yoga out there, which should I choose?There is no one answer to this qu...more

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