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Is Yoga a Myth?
...e these people. Essentially, the example of the 96 year old yogi is much like saying that yoga can make you a blond when you were originally a brunette. Genetic predisposition can not be changed, but the risk can be minimized, for example with a healthy diet and regular exercise.For reference, I have been an athlete all m...more
Tips for Regular Yoga Practice
...present personality and physical structure. You can't change it overnight. Although, with yoga you don't have to wait for that many years to change yourself because the regular and systematic practice of yoga postures and basic meditation can help you to make great changes within the shortest possible period. It's be...more
Indian Gurus and Unsafe Yoga Practice
... with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, Yoga expert from India.Let us understand how:There are some breathing exercises like simple alter...more
More Benefits of Yoga
...s, will have an increased level of oxygen. This will cause oxidation in the fat cells – they will burn up. You can use the yoga techniques of continuous, deep breathing all day – at work, watching TV – and you will be gradually burning calories.Yoga reduces anxiety. This is very important for people who tend to snack when they are stressed and for people who are prone...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...hers work with adults, so I will not cover children’s issues or “Kids Yoga Rules.” Even though you expect adults to use “common sense,” you should establish Yoga studio guidelines or rules of conduct. What you consider to be common sense might be an “awakening” for a few Yoga students.Most floor surfaces for Yoga ...more

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