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Namaste Yoga For Healing And Health
...yoga that you can choose to participate in. History would relay that this system of healing dated back about three thousand years ago, Namaste yoga is a kind of Thai massage with roots that can be traced back in India.The tell-tale Namaste yoga pose is to hold the hands in a praying fashion at the heart, and with eyes closed the head is bowed. In addition,...more
How to Incorporate Yoga in Your Fitness Regimen
...d its ending position, the cobra pose, to stretch the entire upper body.If all else ‘fails’, hey, the simplest (yet hardest) yoga pose that could (should) be included is the ‘corpse’ or ‘relaxation’ pose. This, as the name suggests will aid in relaxing and cooling down the muscles after exercise.There are tons of other poses that could serve as boons for specific muscle...more
Ayurvedic Beauty Care
...dily or mental toxins. Ayurveda beauty care deals not only with external beauty. It also deals with inner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.Daily exercise, especially yoga is an important aspect of Ayurvedic concepts of beauty care. Women who want to keep their youthful beauty needs to practice yoga on a daily bas...more
Yoga - Torture Or A Holistic Holiday?
...s on the Spiritual and Holistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and Calming of the mind & inner self) and Relaxation (Complete mind, body relaxation)And if you’re all yoga’d out you can explore the mountains and villages or take part in numerous activities...more
Yoga Instructor Certification in Idaho
... If you are a yoga lover in Idaho, yoga instructor certification is a great option for you. There is no need to relocate, yoga can be taught as well as learned anywhere. Get your yoga instruction certification in Idaho, and you will have a flexible job that contributes to your good health, flexibility and mental growth.If you are looking to become a yoga instructor, you first need to find a y...more

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