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Yoga for All
... by several modern physicians is that Yoga is not an experimental verified therapy so how come an individual apply it in their life. There might be some hidden risks and side-effects which are yet unknown.The answer is fair and simple. Yoga has been practiced since ancient years around BC's and such an...more
How To Begin Your Yoga Practice In Texas
...rning.So what if I don't have access to a Yoga class?Sure, there are a lot of great Yoga books and videos available. But there is no substitute for learning directly from a good yogi in a Yoga class. So if you can't get to a Yoga class, start with any beginner’s video because this will give you more visuals to f...more
Yoga Past and Present
...y and ambiguity due to its oral transmission of sacred texts and the secretive nature of its teachings. But the roots of Yoga can be traced back to more than 5000 years.The PastThe earliest reference to Yoga was found when archaeological excavations where made in the Indus valley. Where old carvings depict a figure that some archaeologists think represents a y...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...and deeply with each movement.- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat 3 -7 times.- Finally, link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - ...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...cise slowly - and that is much better than doing it fast, but it is still not acceptable.Also related to neck movement - linear movement, and the front part of the neck circle, are fine - if done very slowly, but this still may not be a good idea for your older Yoga students. Any neck movements should be performed in Yoga classes, only after gentle isometric ex...more

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