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Yoga Techniques
...he arms and the legs and not forgetting very importantly the back.3. Deep BreathingPostures and movement of the joints are supported throughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the ca...more
Yoga and Pregnancy
...r, your morning sickness should be over and should be feeling better.If you haven't yet started a yoga yet and wish too, and you are in luck, "now is the perfect time to start".Always contact your health care provider before starting any new exercise program. This is a good rule of thumb even if you aren’t pregnant.Start with finding a class wi...more
lshwarapranidhana (Devotion)
...l such qualities, in fact. exhibit one and the same basic fact namely, peace of mind.We shall now consider the third behavioral aspect, which, although inseparable from vairagya as such deserves a few words. This is the aspect called pratyahara. It indicates a withdrawal of the senses and mind from the objects of enjoyment. The five cognitive senses,' namely, the...more
Techniques For Solving Everyday Stress Using Yoga
...to relax. A crucial part of stress management is learning to relax. After completing any yoga asahanas (postures) or any form of exercise try lying down in a relaxing pose for some time. You will find out for yourself that your body and mind gets in sync. A person can awaken his inner self and wake up feeling refreshed and stress gone. This is hard to do in the office but...more
Yoga Sutras of Patanjali - An Historical Text
... This chapter is where Kriya Yoga and the eight limbs of yoga first appear. These aspects reflect the idea that yoga is both selfless and spiritual.The Vibhuti Pada can be translated “power.” The roles of the sutras in this particular book are to describe and help the yogi to achieve full awareness t...more

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