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Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...aning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form of breathing increases the flow of air into the body to produce inner heat at the physical and subtle level.Bhastrika breathing is a dynamic and highly energizing abdominal breathing exercise requiring a large expenditure of physical energy. It is accompli...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
...t of the routines and to help cleanse the body.Another very popular style of Yoga is Hatha Yoga. This is one of the most likely forms of Yoga that you will come across if you are looking for Yoga classes. It includes many of the basic Yoga poses which are used in many of the Yoga styles. These are performed i...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...hat meditation is the way.Right Meditation Posture plays a vital role in the practice of any meditation technique. As once the seeker is able to conquer the wandering of body which is directly related to the ever changing nature of mind, it becomes very easy to sit in meditation for a longer period.For a yoga enthusiast who has been practicing the yoga poses, sitting in the correct meditatio...more
Alternative Therapy for Arthritis: 3 Great Options
...r pain for a particular day, then you should not push yourself too much.Another alternative therapy for arthritis is heat therapy. Heat therapy is effective in treating the pain and swelling of arthritis. Heat therapy dilates the blood vessels of the muscles surrounding joints. You can combine heat t...more
The Journey Of Yoga Through Mind
...a is represented in that moment by the yoga posture we are trying to do. Desikachar writes that the body can "only gradually accept an asana". (Desikachar) We should not strain ourselves, or judge ourselves, if we cannot fit into that posture. That posture is a possible outcome, yes, but what we do in our practice of yoga is to take the journey.Desikachar makes another important po...more

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