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Lower Your Blood Pressure by Practicing Yoga
...s eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.Inversions asanasas such as Vip...more
The Purpose of Yoga- Affirmations to Tranquility
... people, have used positive affirmations to visualize an objective.What is the purpose of a positive affirmation? Affirmations cause a form of manifestation from within. When you make a sincere declaration of intent to change from within, you make a quantum leap forward toward your goals and aspirations. Affirmations create subconscious programming, whether they are...more
Yoga for Men
...e superb for assisting circulation and allowing the heart rate to drop. This type of position also "forces" you to breathe deeply, thereby improving brain oxygenation. Another comparable pose would be the shoulder stand, which enhances the positive effects of breathing by improving the lung's capacity to process oxygen. Both these poses are ben...more
Benefits of Chair Yoga - Part 3
...e affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality of life for seniors. This fact has been realized by seniors who flock to Chair Yoga class...more
Nude Yoga Teachers Use Clothes Drying Racks
...ifferent times during the cycle, the already dry clothes can be removed and folded ready for ironing.The clothes drying system acts as a home tidy providing a central point to hang clothes for every one in the home. The wall mounted airer blends in with its surroundings. When unloaded it folds away to sit unobtrusively on the wal...more

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