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Won't You Join The Dance?
... theme, when our biorhythm is in harmony with the biorhythm of nature, our being is in a state of dance to the celestial melody of the cosmos. And when this happens, the inner energies and hidden potentials wake and work miracles for us, effortlessly, naturally....Yoga is an ancient science that preaches the means to tune in to th...more
Fitness Routines & Yoga Practices
...lders and knees under hips, spread fingers wide and press every knuckle into floor. With your inner-elbow creases facing forward, draw the shoulder blades down the back. In one smooth motion flatten the spine, tuck the toes under and lift the hips up and back while straightening the legs—forming an upside down “V” over the sticky mat. In this position reach the heels toward the floor, pull ...more
Yoga Primer 101
... way of life. This makes it an ideal naturalistic and holistic way to improve and maintain your health. The most commonly known and practiced branch of yoga is Asana, or the flow of positions. There are many positions that can be practiced by beginners right up to advanced levels.There are many websites with instructional materials, and supplies for y...more
Going Gaga over Yoga
...uffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is.But, aside from staying fit through ...more
Gentlemen, Guys Actually Do Yoga
...lief that in no time perhaps NOT practicing Yoga will be seen as strange.Okay, maybe I overstated that, however, for Simmons (someone viewed as a pioneer in such a masculine and testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent issue of the popular Yoga Journal Magazine, don’t be surprised if more ...more

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