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..., and how long they have been teaching yoga.How they got into yoga, and what they get out of it, why they continue to practice. Why did they want to teach yoga to others?How they structure their classes. Whether they focus on any particular aspect such as strength, flexibility, balance or meditation.Whether they give demonstrations or just verbal descriptions....more Knowing The Yoga Exercise Ball ... Swiss balls during that period were made exclusively in Italy.Still, without due regard to this fact, the Americans have nicknamed the stability ball as the Swiss Ball for several decades. The first exercise ball to be introduced and used in the Aura Wellness Center in the United States was produced by the Gymnic Balls located in Italy. Many other brands of stability ball have slowly gained r...more Kids Yoga: A Solution to Global Obesity in Children ... than our parents had. Many children are shifted from school to day care, while both parents are working extra hours to support the family. Many of today’s meals are composed of processed foods -whether they are store-bought, or bought for takeout, from a restaurant.Physical education has suffered serious cutbacks since the “Cold War” ended. Back in the 1970’s, and before,...more Yoga For Stress Management: Start The New Year With A Yoga Plan ...your life, you have to make it a regular routine - just like brushing your teeth. The main reason why some people see very little results from anything, is they say they have no time. Some of us make time to go to the liquor store, get lottery tickets, and then drink, but we have no time for our health.At our wellness center, we have stude...more Fourth Niyama - Svadhyaya ...e is one of the greatest rewards of Yoga practice. We may, or may not, like what we see, but our past inherent responses to daily situations, and our habits, give us measurements to clearly see which path is our proper direction.For some Yoga students, this is called the power of intuition or “gut feeling.” When des...more |
