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5 Tips on Choosing a Yoga Mat
...re just starting out with your yoga practice, or you want to take the next step in advancement. You want to own your own yoga mat, but with so many choices out there it can be quite hard to figure out exactly what you need. That's why I've come up with this list of five tips to help you choose the best mat for your needs.5. The first consideration is the t...more
Yoga Explained
...as well as those who do not see themselves as religious.Common to most types of yoga is the practice of concentration and meditation. Meditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to school. Some say it's a focus on one thing and only ...more
Yoga Meditation in Disguise
...ll meditate on it day and night.” Jesus meditated in the desert for forty days and forty nights after being baptized. Christian monasteries usually teach meditation.Many people in the west may not know that in 610 CE, Mohammed meditated in the cave of Hira near the summit of the Mount of Light, Jabal al-Nur. Around the age of forty, he discovered his first revelation when the angel, Gabriel,...more
The Purpose of Yoga- Getting Rid of Negative Thoughts
...st emotional, mental, spiritual, and physical state. No exercise alone can help us attain optimum holistic health in this way. Some martial arts are close, but Yoga is the mother of all health maintenance systems, and Yoga has many more healing aspects.The next time you dwell on a negative thought,...more
Yoga Styles - Part 2
... is truly for and it's considered a complete faux pas to get up, make noise or leave during this time. If you have to go early, leave before this portion starts.I hope this small series of articles will give the readers a good idea of what to expect and what to look for when they are choosing the ideal yoga style for themselves. Yoga is a great way to unwind, ...more

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