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Yoga and Aging
...true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things would be different. Well, there is no time like the present, so get all yo...more
Yoga Sutras of Patanjali - An Historical Text
...and help the yogi to achieve full awareness through yoga. It is essentially about attaining higher levels of awareness of one's self.Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achieving liberation, according to the principles set within it. Yoga teaches to concentrate on self and attaining higher levels of consciousness,...more
Your Yoga Classes Options Revealed
...chers.It's all a matter of finding a yoga center and mentor you feel comfortable with. Consider that hatha relaxation technique (sometimes referred to as raja yoga) and Iyengar yoga both leave room for corrections and assistance. More advanced practitioners look to Ashtanga relaxation technique for a more strenuous workout, although these classes typically offer variati...more
Yoga Is Good For Anyone!
...d increasing metabolism.• Stimulates various organs and glands.• Strengthens joints, tendons and ligaments. This lessens arthritis pain.• Increases strength, endurance, and daily energy levels, thus increasing productivity and preventing sleep disorders.• Facilitates weight loss or weight gain. Studies have shown that people who lose weight through y...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
... to take. Today the life is such that people have to sit for long hour in the offices. They feel too tired and lazy to get up in the morning to exercise. But should it be this way! You are actually doing harm to your body. Exercises are a must to keep the body physically fit.You should at least do basic exercises regularly. Exercises help in proper blood circulation; they...more

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