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Why Yoga Should Be a Part of Your Daily Fitness Routine
...oga positions and poses.2. Balance -- especially as we get older balance becomes more critical. It also allows you to move more easily and comfortably. Most yoga positions stress some form of balance in order to maintain the position.3. Energy level -- higher levels of energy often come through higher levels...more
Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try
...ame types of exercise on a regular basis, you tend to become bored with them. Boredom can slowly mean that you will lose interest in doing them. That is why many faithful exercisers like to spice up their workouts some, they like variety and they do not like to do the same routines again and again. Many of these types of people are turning to Ballet, Booty Yoga.At first, people are in...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...evolution and development were systematic, and they depended on the time, believes, traditions and the place. At the beginning, Yoga goals were to understand the world and live in harmony with it, however, by time, this was changed and Yoga evolved to concern the world and the self, too.After the sixth Century, Yoga ev...more
Bikram Yoga
...am Yoga Studio next to my gym, and I thought I'd like to try it. However, the idea of doing yoga postures in a heated room -- didn't sound fun at all. Then, I was visiting my friend Wendy in New Jersey, who owns a Bikram Yoga Studio. And, I tried it. 26 postures, designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. The...more
Getting Started with Yoga
...can teach you how to minimize personal demons. For those who are pain free and carefree, yoga can maintain a sense of peace. Yoga also provides so many physical and mental health advantages that itís hard to find anyone who canít benefit from it in some way. What to Wear Some forms of exercise may warrant your purchase of that new...more

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