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Yoga -- For Relaxation
...al results.To have the desired effects, yoga routines must be carried out correctly. Poor yoga practices will likely produce disappointing results.The KeysYour attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner an...more
Benefits of Chair Yoga - Part 4
...in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”Yoga gives these patients the strength to move ahead, wh...more
Teaching Hatha Yoga: The Summer Slow Down
...your Yoga students who regularly attend classes during cooler weather. It is best to use this time to get a list of all of your Yoga students and prepare for a mailing in late August, or early September.This is the time when children go back to school, and family plans are made for the fall schedule. If you tea...more
Getting Kids Involved in Yoga
...yoga followers are starting to see the benefits because if yoga makes them feel good, it is quite likely that it would do the same for their children as well. Yoga classes may offer collaborative classes for both parents and their children or children may be able to practice it at home with their parents. Children's yoga may differ somewhat from adult yoga and may not involve the...more
Yoga For Abs - Six Pack The Yoga Way!
...still will do wonders for your abs.Sun SalutationsThis a pose combo. I tried to do these and at first found it very challenging. That's the thing with yoga, you may think it's easy but it's not! Sun salutations have also a spiritual importance in yoga, and like I said it involves motions, backward and forward motions. Sun salutations are a great way to begin y...more

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