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Mommy and Me Yoga - Benefits for Life
...and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children.What can children and parents gain from practicing Yoga together? “The sky is the limit,” as they say. Children and parents need more bonding time. We need to eat together and find activities that solidify our relationships. Mommy and Me Yoga classes o...more
Yoga for Beginners: The Second Step of Yoga Practice
... you should do a lot more Yoga reading. When visiting a bookstore or library, browse through the Yoga books for the one that “draws you in.”If you choose to study Hatha Yoga, or a Hatha Yoga sub-style, the first book I would personally recommend is, “The Heart of Yoga, Developing a Personal Practice,” by T.K.V. Desikachar. T.K.V. Desikachar trained many of today's modern Yoga masters...more
Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try
...ul exercisers like to spice up their workouts some, they like variety and they do not like to do the same routines again and again. Many of these types of people are turning to Ballet, Booty Yoga.At first, people are intrigued by the name. It is catchy and just saying it can make you smile. Then when we see the movements, we wan...more
Yoga For People Who Don't Do Yoga!
...round and gently coached us till we were doing things properly and safely. I must admit that the focus on “paying attention to your body” was extremely calming and I for one fell into a pleasant semi meditative state.Next we were introduced to a few simple yoga postures which I was delighted to discover even I could do with a modicum of fi...more
Brahmacharya
...ring out many issues and energies as you begin to observe moderation - our addictions and ego rebel strenuously when they are not in control. When they arise, notice what the issues are, go deeper into your practice and discover your true motivations.Ask yourself what is your purpose in your yoga practice? What are your goals in yoga and do you allow space in your pr...more

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