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Ancient Wisdom in Modern Yoga
...t provides a healthy contrast to our lives, as it is slow and gentle. Certain forms of yoga such as pranayama (yogic breathing) especially assist in gaining a calm mind.To most, achieving a calm mind seems impossible in this world. Nevertheless, it is a virtuous and respectable goal, and yoga offers us hope.Experienced practitioners can tell the differ...more
What Do I Need To Know About Yoga?
...ctice of yoga into the first yoga book, called the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that outline the discipline. It details the 8 limbs of yoga. It is intended that the practitioner follow the 8 limbs to reach a spiritual enlightenment.This spiritual enlightenment is called samad...more
The Health Benefits Provided by the Practice of Yoga
...r tools and environment, a body will be perfectly able to heal on its own.These claims may seem unfounded but they are not. Medical studies have proved that yoga actually has its health benefits. After completing a yoga class a lot of people agree that they tend to feel full of energy, happy and peaceful at the same time. How can yoga promote these feelings ...more
Yoga and Pranayama For Applied Energy
...yama For Applied Energy Yoga contains many methods for the cultivation of energy or life force, which Yogis call, “Prana.” People think of Pranayama as a Yogic breathing technique, only. Pranayama is much more than breathing. Pranayama is the cultivation of life force for your own health and those around you.For...more
Yoga For Weight Loss
... lose weight. Yoga is very effective at reducing stress in your life, and a person living a stress free life tends to have fewer self sabotaging bad habits like compulsive overeating.There may not be a proven medical link for weight loss through yoga, but this doesn’t mean that yoga isn’t beneficial. ...more

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