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Finding The Stress Reducer That's Right For You
... mind.For more formal meditation techniques, look for information online, or at your local library.At first, some people find it difficult to calm their minds and bodies enough to reach a meditative state. If you're finding it hard to meditate on your own, you can take a class where they will teach you how to do it properly.Try Herbal TherapyTeas made with certain herbs, like ginse...more
Some Yoga DVDs to Help You Through Your Pregnancy
...atal YogaA fantastic Yoga DVD designed for women experiencing pregnancy. This video is broken up into three 45 minute sessions, each corresponding to a trimester of your pregnancy.Each session is hosted by a different women and is set to some nice, flowing music to really get you in the Yoga mood.The poses are specially modified f...more
Teaching Hatha Yoga: The Philosophy of Abundance
... is useful, but has created the “virtual world” for a generation who may end up lost in computer games, obesity, poor health, and unconstructive use of time. However, we know the virtual world exists because we can see it.Emotional abundance is most often taken for granted. Our family and friends provide security, but we wish for more ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
... Google easily gets more than half of all the Internet traffic. Some statistics claim that Google gets over 75% of all the web traffic.Yes, there are thousands of other search engines, but what is their geographic reach? Many of them are specialized search engines for a particular country or language. If you have a local Yoga studio, do you have to be...more
Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2
... feeling good feelings take over.Yoga is a great exercise to do also, there are all different kinds of yoga, find one that fits your style and then attend classes and/or get a video and do the movements at home. This will align your mind, body and soul and just release the stress right out of your body. I really recommend a yoga class, as t...more

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