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Mommy and Me Yoga - Benefits for Life
...nter productive to children’s activities.Mommy and Me Yoga classes will contain many of the following aspects: Yoga music, kids music, singing, basic Pranayama, coloring books, theme Yoga classes, Asanas, mixing dance movement with Yoga, drawing with crayons, story telling, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.There are many Yoga books, DVD...more
Stress Management Through Yoga
...nt, Yoga provides a unique way of managing stress through Prayanama (A breathing technique), in this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and e...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
...es this fit into your lifestyle fitness plan? It's simple. You need to spend ten to fifteen minutes each day, usually before breakfast, quietly meditating or doing yoga. Ten minutes per day is all that it takes to see significant improvement in your overall well being.When you take into account all the things that you are doing in the morning ...more
Teaching Hatha Yoga - Principles of Human Advancement
...ot make everyone see the deeper aspects of life. An example of this is the student who sees Hatha Yoga only as a stretch class.There is nothing wrong with this. Stretching alone is a good physical exercise, but stretching and exercise are only components of Yoga. Happiness, clarity of mind, tranquility, and Samadhi, require guidance from a competent Yoga teacher...more
Yoga Instructor Training - Cultivating the Orator Within
...n his or her speech. Here are some examples of mental preparation for speaking in front of a Yoga class or to a larger audience. Once you look at these points, you will feel more comfortable talking at the front of your Yoga class.Mentally connect with your class by looking each student in the eyes. ...more

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