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Recognized Yoga Education Facilities and Employment Opportunities in Yoga
...es in Yoga Yoga, the twin sister of Ayurveda is one unique science that deals with the physical and mental health of a person. Since ancient times, Yoga and Ayurveda were natural part of one's life. Over time, both sciences got buried in the history. A newfound enthusiasm on Yoga is visible all around the world...more
Yoga in Practice: Helping Negative People (Part 1)
...: Helping Negative People (Part 1) Do you know someone with a perennial dark cloud over his or her head? You’re thinking: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.Helping p...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...ome health conditions this particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Person with poor lungs capacity should not attempt Bellows breath.3) If you are suffering from hernia avoid this pranayama.Caution: Always ch...more
Using Yoga to Manage ADD
...able. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the phy...more
Hatha Yoga – A Crowd Favorite
... often bring together opposites currents in the system.Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body’s energy channels, known as the Nadis. This, in turn, removes obstacles tha...more

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