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...ga site can be found at yogaholidays.net. The online site provides articles, features, tips, simple exercise and various insights about the basics of yoga and the overall disciplinary set of exercise.Yogalearningcenter.com on the other hand, stands out among the rest of the online yoga sites because it provides simple videos and demonstrations about the exe...more Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1) ...best started with applying warm compresses to the joints, followed by mild stretching. Range of motion exercises, such as dance, are a very good start, as are low-impact aerobics. These can relieve stiffness and increase flexibility. Never discount the effectiveness of walking as an exercise. Walking is a...more Patanjali's Eight Limbs of Yoga ...art toward helping others.When you contemplate the first two limbs of Yoga (Yama and Niyama), you will notice they flow in harmony with every moral code in existence. The principles of Yama and Niyama are universal laws for mankind.You may have noticed that ten is a common number for moral codes. The Ten Comm...more Can Tai Chi or Yoga Ease Back Pain? ...sh the tension in the area. It also boosts blood flow, which is good for healing sore muscles. One of the benefits of using yoga when your back is painful is that the yoga exercises go a long way to stretching the spine. By doing these exercises the stretching is taking the pressure off of the vertebrae and so alleviating the compression. This will greatly reduce back pain.The...more Yoga, Good Luck, and Positive Energy ...better health habits. Many people ignore the cumulative effect of habits. This is a shame, because mildly destructive habits can be “headed off at the pass.”At the same time, if you institute good daily habits such as: Drinking good quality water, eating wisely, exercising, reading, praying, and meditating, you will notice a prof...more |