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Yoga As An Effective Treatment For Back Pain
... as well as being essential for the development of muscle strength. This has particular importance in relation to lower back pain because a leading cause of back pain is weak or unbalanced development of muscles in the back, abdomen or legs. Clearly avoiding exercise when we suffer from back pain is only going to further weaken our muscles and mak...more
The Different Aspects of Yoga Instructor Training
...ner peace and spirituality. For this reason, learning to teach proper relaxation and meditation techniques is essential in training to be a yoga instructor. The goal of meditation is to bring your mind to a central focus and keep it there in order to block out any irrelevant thoughts. If the mind starts to wander, you must bring it back to that center focus.Pranayama AspectPranayama, sim...more
Is Cellulite Unhealthy?
...fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks. The fat, which is very close to the surface of the skin, pushes against connective tissues in the skin to cause a dimpled appearance, called peau d'orange in French (orange skin).Anyone can develop cellulite - even babies, though, on babies it is...more
Yoga Can Help to Avoid Cancer
... a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves from strain and stress and to discover the pleasure of the immediate as well as long term benefits of relaxation which in the science of Yoga is called Yoga Nidra.So begin by enjoying participation in relaxation time in Yoga class work, ...more
Crash Course on Yoga
...r where it came from and when it started.Some believe that it started about 3000 BC, used to relax the muscles and the whole body as people prepare for meditation. Until now, yoga is considered to be one of the ways to meditate or to attain a state of being.What is yoga?Yoga is a form of exercise and relaxation technique where the mind ...more

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