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...trong body. Anybody can practice it, even those with chronic diseases e.g. Hypertension, Diabetes, Arthritis,… etc. Moreover, their symptoms are noticeably improved. One of the healing success stories of Bikram Yoga was that of Bikram himself, the Bikram Yoga founder. He recovered from a serious knee injury caused during his weightli...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...elps lead to a higher energy level.4. Pain management -- many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.Mental Benefits...more Yoga for Every BODY ...OUR way. The way that feels good for your body, mind and spirit. That is yoga to me.There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This sends a message to the world that yoga is ...more The Purpose of Yoga - Releasing Anxiety ... You cannot stop an earthquake with a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there are healthy ways to “let steam off.”The secret of controlling emotion is: Deflection of anger, but it will take much time, and conditioning, before you are abl...more How Effective are Online Classes to Teach Yoga? ... right at home.Some sites seem to offer good instructions on online classes to teach yoga and I tend to size them up based on the fact that such options would have to contain comprehensive instruction in all of the following areas to be worthwhile.These include: * Asanas* Yoga philosophy & methodology* Chakras* Bandhas* Mudras* Pranayama* Meditation and Relaxation* Working with spec...more |
