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Yoga And Pregnancy
...tanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my...more
Natural Insomnia Treatment That Works
...ase your red meat and green leafy vegetable intake if you have insomnia.If you have trouble sleeping, caffeine is absolutely banned for you. Caffeine has the same effect as cocaine or amphetamine although milder. It's a drug used to stimulate the heart and keep people awake and alert for hours at a time. Therefore, if you have a prob...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 4
...ery possible search engine. What do I mean?When it comes to advertising, and marketing, your web site is only part of your marketing mix. You should always remember there is no single “magic bullet.” Spread your area of influence, with the money you save, by advertising on the Internet. You can do this by testing “offline methods” that are cost effective for your...more
Online Yoga Complements Live Classes
...re aren’t many studios offering late-night classes, so using an online yoga studio is a great, convenient option.Online yoga offers many benefits to people who want to maintain a consistent yoga practice but may lack money for a monthly studio membership and are bored with their yoga DVD collection, or may have moved beyond it. Let’s face it – in many communities...more
Teaching Hatha Yoga - Reaching Happiness and Good Health From Within
...a Yoga - Reaching Happiness and Good Health From Within When training Yoga teachers about the specific needs of students, there are many discussions, which occur. One point to become aware of is the reason why a given student continues to come to your classes.When a student walks into class for the fir...more

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